The Mental Health Aware course is a 4 hour interactive session in which you will learn about:

  • What mental health is and how to challenge stigma

  • A basic knowledge of some common mental health issues

  • An introduction to looking after your own mental health and maintaining wellbeing

  • Confidence to support someone in distress or who may be experiencing a mental health issue

Due to the nature of the content discussed in this course, participants must be over the age of 18. Content covered in this course is unique to England, UK only and does not cover other parts of the UK. 

This course can be delivered is delivered over a 4 hour session. Attendance at all sessions are required to be certificated, and transfers between courses are not accepted.


Please pay particular attention to the dates and times of your chosen course. All available courses are listed below.

ADULT Mental Health Aware Course (4 hours)